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Mind Reset
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Table of Contents
Introduction ............................................................................................. 6
Chapter 1: What Are Limiting Beliefs?..................................................10
Chapter 2: How to Make Your Own Luck by Changing Your Thoughts
.................................................................................................................17
The Law of Attraction.............................................................................18
Chapter 3: What Would Make Your Life Better?...................................21
Knowing What to Change ......................................................................22
What's Bothering You?......................................................................22
Your Eulogy ......................................................................................23
Analyse Your Role Models ................................................................23
The Five Fold Why ............................................................................24
Your Past ..........................................................................................24
Chapter 4: Letting Go.............................................................................26
Get Stuck In...........................................................................................27
Have a Send-Off....................................................................................28
Recognize the Value .............................................................................28
The Empty Chair....................................................................................29
CBT.......................................................................................................29
Chapter 5: Implicit Memory....................................................................31
Types of Implicit Memory.......................................................................33
Studies and How to Use Implicit Memory...............................................34MIND RESET
5
Illusion-of-Truth Effect............................................................................35
Implications ...........................................................................................35
Chapter 6: Mindfulness and Cognitive Restructuring..........................38
What is Cognitive Restructuring?...........................................................39
Mindfulness ...........................................................................................40
Replacing Negative Thoughts With Positive Ones .................................41
Chapter 7: Confidence and Self-Worth .................................................44
Living in the Now ...................................................................................46
Working Out ..........................................................................................47
CBT and Self-Esteem............................................................................48
Chapter 8: Body Language and Dressing for the Life You Want.........50
Dress for the Life You Want...................................................................51
Power Positions and Body Language ....................................................53
Just Smile!.............................................................................................54
What a Smile Does for Our Mood ..........................................................54
What a Smile Does for Us Socially ........................................................55
Chapter 9: Meditation.............................................................................57
Putting it All Together............................................................................60
We all have goals and aims, and we all have an idea of what we
would like our lives to be like. Despite this though, many of us fail
to reach those goals or to actualize our dreams.
Why is this?
Or to put it another way, what is it that’s holding you back?
There’s a good chance that you already know what the answer is
likely to be.
It’s you
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